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Some of these pages will teach.
Some will challenge.
Some may simply help you feel understood.
Over the years, I've realised that people rarely come to therapy because they need more information.
They come because they're carrying thoughts they've never said out loud.
Some of those thoughts became the Letters from My Therapy Room.
Others became articles explaining the science behind why we think, feel and behave the way we do.
I hope somewhere within these pages, you find something that speaks to you.
— Renata

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